Francis Ngannou is feeling healthy and strong ahead of his return to MMA against Renan Ferreira at PFL: Battle of the Giants, but the clock is apparently ticking on his time in combat sports.

Ngannou (17-3) already mulled retirement once this year after the tragic death of his 15-month-old son, Kobe. He ultimately decided to return to honor the memory of his child and is all in as he prepares to compete in his first MMA fight in 991 days against Ferreira (13-3) on Oct. 19 at The Mayadeen in Riyadh, Saudi Arabia (ESPN+ pay-per-view, DAZN).

Since officially parting ways with the UFC in January 2022, Ngannou has competed only in boxing. He fought Tyson Fury to a controversial split decision loss in October 2023 and then suffered a knockout against Anthony Joshua in March. He’s now back in the sport that made his name, and with fight camp essentially complete, Ngannou said he’s in good form.

“My body is holding up well,” Ngannou told MMA Junkie on Wednesday. “Obviously I had a knee surgery, but that was over two years ago now. It took me quite a long time, over a year to really get back. But now I’m really strong. By the time I get back into the fight, I get very strong. I can kick. Even though kicking is not my cup of tea, I do kick.”

Although Ngannou is solely focused on the task at hand, he admits this fight is the beginning of his wind down from his fighting career. He intends to have more MMA and boxing matches before he hangs up the gloves, but after celebrating his 38th birthday on Sept. 5, he said a timeline to hang it up is crystallizing in his mind.

“I have an appetite to go back into boxing,” Ngannou said. “For sure, I still have a couple fights in both left. I just turned 38, so I will say my retirement, when I start getting around 41 or 42. It could be 40, but this is just in an exceptional case. This time I think I really have to enjoy my time inside the octagon and inside the ring, and then have my last dance and go home.”

Ngannou understands that heavyweights tend to have longer careers in professional fighting than lower divisions. The founder of his home gym in Las Vegas, UFC Hall of Famer Randy Couture, competed well into his 40s. There’s multiple other prominent examples, as well, but Ngannou said he is not in a position where he needs to cling on.

With financial security achieved for his lifetime and beyond, Ngannou said it’s all about picking the right moment to walk away. He has seen all too many instances of athletes sticking around beyond their expiration dates, and Ngannou is adamant he won’t be one of those people.

“Heavyweights can go for a long time,” Ngannou said. “Even middleweight, I think Dan Henderson was 46 when he fought (Michael) Bisping the last time in London and that was in middleweight. Then Glover Teixeira was champion at 42. He was a light heavyweight. But the thing here, I just want to say I want to leave the sport before the sport leaves me. I would like to leave at the top of my game. We will see how it goes. You make plans, but then God has plans. We will see.”

For more on the card, visit MMA Junkie’s event hub for PFL: Battle of the Giants.

Be sure to visit the MMA Junkie Instagram page and YouTube channel to discuss this and more content with fans of mixed martial arts.